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Before you jump to Teriyaki Hamburg Nanban with Long Bean (Pooh Bear Bucket List) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it's not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to teriyaki hamburg nanban with long bean (pooh bear bucket list) recipe. You can have teriyaki hamburg nanban with long bean (pooh bear bucket list) using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Hamburg Nanban with Long Bean (Pooh Bear Bucket List):
- Provide of Teriyaki Hamburg Nanban.
- Use of Beef Patty (2 - 3 pcs).
- Take 250-300 g of ground beef.
- Take 1/4 cup of panko-breadcrumbs.
- Take 1 of egg.
- Use 3 tbsp of milk.
- Take of Some long beans.
- Use of Some spring onions.
- Prepare of Teriyaki Sauce.
- Use 1 tbsp of soya sauce.
- Use 1 tbsp of Sake.
- Prepare 1 tbsp of Sugar.
- Get of Egg Mayo Spread.
- Prepare 2 of boiled eggs.
- Use 2 tbsp of mayonnaise.
- Provide 3 tbsp of plain yoghurt.
- Use of Pooh Bear Creation.
- Take of Cooked Rice.
- Get 1 of egg.
Steps to make Teriyaki Hamburg Nanban with Long Bean (Pooh Bear Bucket List):
- Make the egg mayonnaise spread by making the hard-boiled eggs first. Place the eggs in water till boiling. Cover and leave it for 10-15mins. When the egg is done, mix it well with the mayonnaise and yoghurt..
- Make the beef patties by mixing ground beef, breadcrumbs, egg and milk together, mixed well. Pan-fried one side of the party, then add in the teriyaki sauce, simmer for 4mins. Flip the party and simmer for another 4mins..
- Boiled the cut long beans in salt water..
- Cut some spring onions..
- Stir-fry the cooked rice with the egg to make the pooh bear. Used cut seaweed to add the feature of pooh bear..
- Assemble all the ingredients as per above picture..
- #mycookbook (week 6).
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