How to Prepare Ultimate Harissa chicken with lentil, buckwheat & asparagus - Free Download

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We hope you got benefit from reading it, now let's go back to harissa chicken with lentil, buckwheat & asparagus recipe. To cook harissa chicken with lentil, buckwheat & asparagus you only need 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Harissa chicken with lentil, buckwheat & asparagus:

1. Take 2 of Chicken thigh.
2. Provide 3 tbsp of Harissa.
3. Take 100 grams of Lentils.
4. Provide 100 grams of buckwheat.
5. Take 250 grams of Green asparagus.
6. Prepare 2 of Spring onion.
7. Get 2 tbsp of Fresh mint.
8. Get 3 tbsp of Parsley.

Instructions to make Harissa chicken with lentil, buckwheat & asparagus:

1. Debone chicken thighs and marinate them for one night in Harissa. Cook separately the asparagus, lentils and buck wheat (with herbs and spices) until they are ready. Bake chicken in oven. Heat lentils and buck wheat, add asparagus and warm up. Add all other raw ingredients and mix together. Add a little baking fat and Harissa marinade from chicken and take off heat. Serve by cutting chicken in slices and placing it on top of vegetables..

One: Mix together the harissa, honey, oil and lemon juice with some minced garlic. Two: Smother it on the whole chicken. Three: Put it in the oven and roast for about an hour and a half, until the chicken is cooked through. A delicious one pot of spicy harissa chicken roasted on a bed of beans and lentils. The lentil and bean mix is very rich as it absorbs all of the chicken fat, if you are feeling health conscious you could skim some of the fat off before adding them; or simply add extra so you have leftovers for another day.

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